Chile poblano is a large, dark green chile sometimes almost black-green in color and very pleasant in flavor. It grows in many parts of Mexico.

It is exported to the US were it is often found under the name Pasilla.

They are first grilled, skinned and then stuffed (being called chile Rellenos) or cut into strips and served in salads.

For Independence day in Mexico chile poblanos are commonly served in a traditional dish called “Chiles en Nogada”. This dish has the colors of the  mexican flag: green, white and red, (green chile, white walnut-based cream sauce and red pomegranate sauce).

A dry poblano chile is called chile Ancho.

For breakfast I like to mix poblano with chopped fresh zucchini flowers and use the mixture as omelet filling.

If you have a problem to find the fresh zucchini flowers or if they are out of season you can use canned ones, widely available in Mexican stores or on the internet.

Omelet

serves 4

one chile poblano

4 zucchini flowers, fresh, or one small can

1/2 onion, finely chopped

salt

tortillas

12 eggs (3 eggs per person)

water

about 40g of butter

oil

To remove the skin place the chile in an electic grill, on a charcoal grill, or broil in the oven until skin is blistered and lightly charred.

If you broil it, place baking sheet with pepper on top rack of the oven (2 cm/ 4 inches from the broiler). You can also bake them on 200C / 400F for about 14 minutes.

After grilling place them inside a plastic bag for about 10 minute. This will make the process of removing skin easier.

Gently remove the skin, stem and seeds.

Cut them into bite size strips.

If using fresh zucchini flowers, quickly wash and dry them.

If using canned flowers, first drain the liquid.

Heat one tablespoon of oil in a pan.

Add the chopped onion, lower the heat and continue cooking until onion becomes very soft.

Remove pan from heat and add chopped peppers and chopped zucchini flowers.

In a small bowl mix 3 eggs, add one tablespoon of water and season to taste.

Melt the butter in a flying pan on medium heat. When the butter begins to foam add the eggs and swirl the skillet to distribute mixture evenly.

Lower the heat and with the fork gently move the eggs from the sides of the pan towards the center so that raw egg can cook underneath.

Add some of the chopped peppers, zucchini flours and onion mixture in the center, then with the help of the fork fold the sides of the omelet.

Transfer to plate and serve with warm tortilla.

Every year on the last Sunday in April the canton of Appenzell has a very interesting event, voting-by-hand, locally called Landsgemeinde (open-air-assembly). Appenzell as well as Glarus are one of two places in Switzerland that still practice this old tradition. Hand voting was typical for rural areas and can be traced back to the Middle Ages.

About 3000 eligible voters gather in the town square to decide on laws.

I didn’t know what to expect, it was incredible to see just how proud they seem to be able to participate. They are all dressed for the occasion, with many men carrying swords, which are handed within families from generation to generation.

There are also food stands to satisfy hungry voters, selling cookies named chrempfli ( made from sugar, eggs and flour dough with hazelnut filling inside).

These cookies are imprinted in beautiful hand carved wooden cookie molds.

For meat lovers there are boiled Appenzell sausages, predominantly made of beef (siedwurst). You can choose one of these side dishes: cheese noodles and potato (chasmaggerone) or potato salad.

For my weekend lunch I prepared veal sausage with potato and vinaigrette.

Gentle boiling will also ensure the sausage is cooked all the way through.After boiling the sausage,  place it shortly on a grill to get an even nicer flavor and color.

Boiled sausage with potato salad

Serves 4

• 4 big (row) sausages, beef or veal
• 450g potato, peeled and cut into bite size squares
• 1/2 teaspoon salt
• 2 tablespoon olive oil
• 1 teaspoon white vine vinegar
• 1/2 teaspoon whole grain mustard
• 1 tablespoon of fresh parsley, finally chopped

Put potatoes in a pot and cover them with cold water. Add 1/2 teaspoon of salt. Bring to a boil then reduce the heat and cook until potatoes are soft.

Drain potatoes, put them in  large bowl and cool slightly.

Make dressing by mixing oil, vinegar, mustard and parsley in a small bowl. Gently toss potatoes with dressing.

Cover with cling film and cool in refrigerator.

You can make extra dressing to serve on a side.

Fill big pot halfway with water.

When water starts to boil add sausages. Lower the heat and simmer for about  10 minutes, until tender.

Drain.

Brush sausages with oil then grill until browned on both sides.

Serve sausage with cold potato salad sa well as some dressing on the side.

This is the time of year when many stores in Switzerland are full of little seasonal cookies.

Cinnamon, almonds, hazelnut, anise and cloves are the most common ingredients.

I like the fact that the cookies are very small, so you don’t feel that much gilt having one with a cup of coffee or tea. The problem is that my favorite cookies are so tasty that I end up eating at least three or more each time.

This winter I decided to bake my own christmas cookies, and the home made ones are delicious even better than the ones you buy.

I made two types of cookies that are made without flour so they are also gluten-free, Brunsli  (chocolate and almonds), and Zimsterne (cinnamon and almonds).

The recipes are very simple, but rolling the dough requires a little bit of patience. If you use some tricks on how to keep the dough pliable the cookies are really fun to make. The refrigerator is a great help. Don’t get frustrated if at first they are mishaped, they are very tasty and ” a rustic  look” is just fine!

Brunsli

Makes about 40-50 depending the size of your cutter

• 2 egg whites (if eggs are too small you may need a little extra egg white)
• 270g / 2 1/2 cups, finely ground almonds
• 215g / 1 cup sugar
• 120g chocolate, chopped
• pinch of salt
• 2 tablespoons Kirsch
• 2 tablespoons cocoa powder, plus extra for rolling
• 1/4 teaspoon cloves, ground
• 1/4 teaspoon cinnamon

Ground chocolate with sugar in a food processor.

In a big bowl combine ground almonds, ground chocolate, sugar, pinch of salt, cocoa powder, cinnamon and cloves.

Add egg whites and Kirsch and with a wooden spoon mix well. With hand incorporate dough into ball.

Transfer dough on working surface sprinkled with a little bit of cocoa powder. If dough is to sticky, add a little more of cocoa powder, if is too dry add a bit of extra egg whites.

Divide it in two halves. Make flat disk and wrap into cling film.

Put into refrigerator for a minimum of 30 minutes to harden. That makes it less sticky.

Put dough in between two sheets of cling film, and then roll until 1 cm ( 1/2 in) thick. Use cutter to shape your cookies.

Put cookies on a tin, lined with a baking paper.

Let them sit overnight to dry. Leftover dough roll into ball, make a flat disk, put into refrigerator and repeat the process.

Preheat the oven to 150C /300F. Bake about 10-12min.

Zimsterne

makes about 40-50 depending the size of your cutter

• 3 egg whites
•  210g / 4 cups almonds,finely ground
• 335g /2 cups icing sugar, sifted
• 2 teaspoons cinnamon
• 1/4 teaspoon vanilla extract
• 1 teaspoon Kirsch

In a big bowl combine ground almonds and cinnamon.

Mix egg whites and icing sugar until stiff peack.

Put one third of mixture to almond mixture and mix with awooden spoon.

Hand shape it into a ball and transfer to a working surface lightly sprinkled with a sugar. If too sticky add more almonds or if too dry add a little more egg whites.

Make a flat disk and wrap into a cling film. Put into refrigerator for a minimum 30 minutes to harden.

Put dough in between two sheets of cling film and roll until 1 cm (1/2in) thick. Use star cookie cutter to shape your cookies.

Dip each cookie into the egg white mixture you set aside.

When mixture gets thick dilute with little bit of water. This is technique that works the beast for me. You can also apply with a brush. It requires a bit of patience but as you repeat the process it becomes easier.

Put them on a cookie sheet lined with baking paper and let them dry overnight.

Preheat the oven to 150C /300F.  Bake cookies for 10-12 min., don’t let the icing become brown.

I have a weakness for any baked product that contains poppy seeds; probably because of the flavor and texture they add.

Poppy seeds are commonly used in baking in Central and Eastern Europe (strudel, cookies, breads or added to salad dressings). We are familiar with black poppy seeds, but there is also a white variety commonly used in India ( you can find them in Asian stores).

For this post I made a cake from Italy’s Alto Adige region. It is a rich, moist cake and combination of nuts and poppy seeds make it hard for me to stop with just one slice.

This cake is an example of the influence that Austrian cousine has had in this Northern part of Italy.

It is important to mention that before using poppy seeds in cakes they have to be crushed or ground, so they can release their flavor. I use a coffee grinder.

• 180g butter, room temperature, plus extra for tin
• 180g caster sugar
• 1 teaspoon of baking powder
• 5 eggs room temperature, separated
• 140g hazelnut, ground
• 140g poppy-seed
• salt
• icing sugar for decoration
• flour for tin

Preheat the oven to 180C / 350F.

Lightly butter then line the bottom of cake pan with baking paper. I used 18cm (7 in) tin with loose bottom. Then lightly coat entire inside surface with butter and sprinkle with flour.

In a coffee grinder grind the poppy seeds in batches until finely ground, but be careful not to turn it into paste.

Mix together ground poppy seeds and ground hazelnut.

Put the butter, 3/4 of measured sugar and a pinch of salt into a bowl. Beat together until pale and light.

Lightly beat the egg yolks and add them slowly to the butter mixture making sure they are incorporated after each addition.

Fold in poppy seeds and hazelnut mixture.

In a separate bowl beat the egg whites until stiff peaks. Add the remaining sugar and beat until stiff and glossy.

Fold small amount of egg whites into butter to loosen it then carefully fold the rest of egg whites.Pour the mixture into the tin.

Place the cake tin in the middle of the oven, and bake about  55 min. Take out of the oven and cool for 10 min. Take cake out of the tin and cool on a wire rack, then peel the baking paper.

Cake will deflate slightly when cooled. Invert the cake on the plate and sprinkle with some icing sugar for decoration.

This is a simple and delicious dish from northern part of Italy, Alto Adighe, Sudtirol. It is easy to make.

The best is to use fresh ingredients, but if you are short of time, or if you don’t have patience to clean all those fresh spinach leafs, using frozen spinach is just fine.

Alto Adige , very mountainous , and full of forests has a soil that is good for growing mushrooms, particularly Porcini mushrooms, which are often used in recipes. If you can’t find them fresh, use dry ones, or substitute them for bottom mushrooms like I did in this recipe.

The rich taste in this dish comes from the sauce.

gnocchi

• 350g potatoes (2 potatoes), peeled
• 300g fresh spinach(coarse stems discarded), or 180g frozen
• 1 egg yolk
• 1/2 teaspoon salt
• 110g flour

sauce

• 180g mushrooms
• 30g tablespoon of butter
• 150ml chicken stock
• 200ml double cream

Wash the spinach and drain well. Blanch for 30sec than refresh in cold water.

Drain and squeeze the water out and finely chop.

Cut the potatoes in half and place them in a saucepan. Cover them with cold water.

Bring water to boil, than lower the heat and simmer until potatoes are tender.

Drain the potatoes. Return them to pan and dry them on the low heat. Take them out and cool.

Press the potatoes through the riser into a big bowl.

Add the egg yolk and the spinach. Work with your hand until lightly incorporated; keep adding flour until the dough is slightly sticky.

Lightly flour a work surface. Divide dough in fourth.

Roll each part in a rope approximately 1.5cm / 1/2 in thick. Using a knife cut each piece into a 2.5cm /  1in size.

You can use a fork or a gnocchi board to get creative ridges.

Bring a big pot of salted water to boil. Put the gnocchi in the water in batches. Cook until they rise to the surface about 5 min.

Drain them in a colander. Toss a little oil so they don’t stick.

To make a sauce, wipe the mushrooms with a wet cloth or wet kitchen paper. Chop them. Melt the butter over medium heat then add the mushrooms to it and cook until soft.

In a pot add double cream and chicken stock. Bring to boil then lower heat and simmer until sauce thickens.

Put the mushrooms into the sauce and serve over the gnocchi.

Alto Adige/Sudtirol is a beautiful part of Italy. Before WWI it belonged to Austria, so when you start exploring the area you may think you are in Austria not in Italy. The main language is German, except in government establishments. All signs are written in both languages.

Food also has a strong influence of Austrian, German, and central European cuisine; fantastic apple strudel, barley soup, rye bread, sauerkraut, ect.

I have to admit I am a big fan of that type of food. It may sound a bit heavy, but there is something about that simple, homey food especially in wintertime.

In my next couple of posts I will prepare some of the recipes from this region.

For this post I have chosen wine soup. This is a mountainous area, very rich in beautiful vineyards and great wine. For this recipe egg yolk is commonly used as a soup thickener, but I decided to use a little bit of cornstarch. Cornstarch is just another way to thicken the soup. When choosing the white wine try to choose a dry one of very good quality.

Wine soup

serves 4

• 1 small onion, finely chopped
• 500ml beef stock / 2 cups
• 100ml vino (Pinot blank, or other good quality dry white vino) /  1/2 cup
• 100ml single cream / 1/2 cup
• 1 tablespoon of cornstarch
• water

Melt the butter in a saucepan, add the onion and on a low heat sweat the onion until very soft. Don’t allow the onion to brown.

Add the stock, vino and cream.

Bring it slowly to boil.

In a small bowl put the cornstarch and slowly add the cold water until you don’t get a thin paste.

Slowly, keep adding the cornstarch paste to the soup until soup thickens.

Croutons

• 4 slices of white bread, 1cm (1/2 in) thick
• 1 teaspoon of dry seasoning, like oregano, tarragon
• 30g of batter

Preheat the oven to 180C/350F.

Cut the crust from the bread.

Mix the melted butter and herbs in a small bowl.

Brush the melted butter and herbs mixture on both sides of the bread.

Cook about 10 min. Turn over the bread slices. Cook for another 5 min.

Take the toasted slices of bread out of the oven and cool on a wire rack.

Cut the toasted bread into cubes.

We are in the middle of August.

Seating on my terrace I am looking at the trees and observing that nature’s bright green colors are starting to fade, meaning that little by little summer is entering its last stage.

Lately, every time I have the opportunity I am eating my meals outside and enjoying the nature around me. Because the holiday season is coming in three months with plenty of cookies and other sweets, I am satisfying my sweet tooth with plenty of fruit.

In this menu I exchanged guacamole for a light avocado mouse, whose lemony taste pairs well with slices of chicken breast spiced with sumac.

Ground sumac is a spice commonly used in the Middle East, often put on meats or salads.It has a lemony taste so it goes well with avocado. It is easily available and if your local supermarket doesn’t carry it , you can find it in Middle Eastern stores.Clafoutis is an easy to make classic french cherry  dessert. I decided to make sour version. In this menu I combined red pepper and feta.

For the end of the meal I prepared melon balls soaked with orange juice, agave syrup and pinch of ground cardamom. T he cardamom gives a little unexpected refreshing taste, but you can omit it. Toasted almonds add crunchiness.

You can be creative and use simple plastic cutlery. I love outdoors cutlery that is available in Switzerland. Stores are filled with large variety in several shapes and colors. Creative use of transparent plastic cutlery makes the menu colorful.

Melon salad with toasted almonds and cardamom

Makes about 6 servings

• 2 melons
• 1 orange
• 2 cardamom seeds
• 2 tablespoons of agave syrup or honey
• 3 tablespoons /20g sliced almonds

Toast the almonds. Heat the ungreased skillet on medium heat. Put a single layer of sliced almonds so they color evenly. Roast  until golden color then put aside.

Squeeze the orange juice.

Crush the cardamom seeds, take the inside and ground in mortar and pestle.

Cut the melon in half. Scoop out the seeds and with a melon baller shape the balls. Put them into a bowl and pour the orange juice and agave syrup over it. Take a pinch of ground cardamom and dust over ( don’t put too much because it will overpower the taste of fruit, a little goes long way).

Mix well and put into the refrigerator to cool. When ready to use, sprinkle with toasted almonds.

Clafoutis with roasted peppers and feta cheese

Makes about 6 small cups

• 100ml double cream ( US heavy cream), 1/2 cup
• 50 ml full fat milk / 1/4 cup
• 25g flour
• 2 eggs
• 1 red pepper
• 1 tablespoon shredded basil
• 40g feta cheese / 1/2 cup

Roasted peppers

Preheat the broiler.

Prepare the peppers for roasting. Cut the pepper into 2-3 lobes. Remove the seeds. Trim the white membrane. Lightly oil the baking sheet as well as the peppers and put them skin side up. Broil the peppers about 5 inches from the heat until some areas of the peppers start to blister and turn brown in color.

Using tongs, transfer the peppers to plastic bag. Tie the bag and leave them for 20 minutes, then remove the skin. This technique makes peeling the skin of the peppers much easier.

Cut the peppers into strips, then into small squares. Put on a side. If left with extra roasted pepper, cover them with a little bit of olive oil and put them into refrigerator. It will last for up to one week.

Clafoutis

Preheat the oven to 180C/350F.

Cut the feta cheese into small squares or big crumbs.

Sift the flour onto a baking paper or an aluminum foil for an easier transfer.

Cut the basil leafs into a thin strips.

In a small blender add the eggs. Blend for a couple of seconds.

Add the sifted  flour and a pinch of salt.

Divide roasted peppers, feta cheese and basil into silicon cups. Leave some of the ingredients on the side.

Pour the batter over and top with the ingredients left on a side. An easy way to fill the cups is to put the batter in a measuring pitcher.

Put the silicon cups on a baking sheet, then put it in the oven on the medium shelf. Bake for about 30-35 minutes or until golden.

When finished take them out and let them sit for 5 minutes to cool. They will collapse but that is ok.

You can serve the clafoutis directly from the silicon cups.

Avocado mousse and chicken breast with sumac

Makes about 6 small cups

• 2-3 tablespoons of fresh lemon juice
• 2 ripe avocados
• 4 tablespoons creme fraiche / about 1/3 cup
• 1/2 teaspoon of finely chopped fresh mint leaves
• salt

Cut avocado in half. Twist the avocado halves in opposite direction. That way you will separate them. You can use a big spoon to scoop the stone out from one half. Cut the avocado into big chunks and put them into a small blender. Blend for couple of seconds.

Little by little start adding the creme fraiche, lemon juice and finely chopped mint, blending in-between each addition. Add a pinch of salt. Blend until smooth.

Transfer into a small bowl, cover and refrigerate until preparing chicken.

Chicken with a sumac

• a big piece of chicken breast
• 1 teaspoon of ground sumac
• salt

Cut a chicken breast into a 3.5-4cm/2 inches wide strips.

Put a bit of vegetable oil in a skillet and heat to medium-high.

Sprinkle chicken with salt and sumac. Turn and repeat.

Fry chicken on both sides until done for about 5-6 minutes. When chicken is cut it shouldn’t be pink inside.

Take the chicken pieces out and let them rest for about 5 minutes.

Cut into squares about 3.5-4 cm (1.5 inch) in size.

Thread  each piece onto the small wooden skewers.

I have always loved chocolate, but after moving to Switzerland it is hard not to think about it on a daily basis. When shopping for food in market you see dozens of chocolate varieties.

I always look for good quality chocolate when using it as an ingredient in recipes. Every time I am in Zürich airport I pick the blocks of Valrhona 68% which is my favorite chocolate for cooking.

This chocolate menu includes three recipes with very different textures: a rich mousse, chewy crepes and crunchy meringues. They are served with an abundance of summer fruits which pair really well with a chocolate, they also add great color to the dishes.

These recipes use techniques that are really good to master because they can be applied in many other dishes.

There are different ways of making chocolate mousse. I chose the one that uses Creme Anglaise. Creme Anglaise is a great English pouring sauce for deserts, but can be used for making ice cream as well as luxurious chocolate mousse. Leftover egg whites can be used for a Swiss meringue.

Chocolate crepes can be filled with an endless variety of ingredients. To balance the sweetness I filled these ones with Mascarpone – Creme Fraiche mix, flavored with orange water.

Little Swiss meringue cups are filled with chocolate whipped cream, flavored with Kirsch (cherry liquor).

Chocolate crepes

makes about 14

Batter

• 90g flour-2/3 cup
• 170ml milk-3/4 cup
• 1 tablespoon-15g butter, melted
• 2 eggs (room temperature)
• 30g chocolate, melted
• 1 teaspoon-4g  caster sugar
• pinch of salt
• 1/4 teaspoon of vanilla extract

Filling

• 100g Mascarpone-1/2 cup
• 100g Creme Fraiche-1/2 cup
• 1/4 teaspoon of orange blossom water (few drops if concentrated) or 1 tablespoon of orange liquor
• 1 tablespoon-10g icing sugar

1. Sift the flour on a parchment paper.
2. Lightly whisk eggs.
3. Add the whisked eggs, milk, vanilla extract and melted butter to a blender. Mix for five seconds.
4. Add sifted flour, pinch of salt and sugar. Blend untill well combined.
5. Pour in the melted chocolate. Quickly blend.
6. You can make the crapes right away. If I have time, I like to keep them in the refrigerator for an hour to absorb the flavors.
7. Lightly oil the pan on medium – high heath.
8. Pour in a little batter. Tilt and swivel the pan as you pour to thinly coat the base of a pan. If batter gets too thick add a little bit of milk.
9. When crepe is light gold turn it and continue cooking on other side.
10. Whip the Mascarpone.
11. Whip the Creme Fraiche and icing sugar until nearly firm. Use cold Creme Fraiche, right from the refrigerator.
12. Fold whipped cream into Mascarpone.
13. Fill each crepe with a cream filling and serve with strawberries. 

Chocolate mousse

• 150 ml-2/3 whole milk
• 2 egg yolks
• 2 tablespoons-25g caster sugar
• 270g-9.30oz chocolate (64-68%) chopped into small pieces.
• 500ml-2.5 cups whipping cream

1. Heat the milk right before it starts to boil (don’t bring to boil). Remove from the heat and let it stand for about 5 minutes to cool.
2. Cut the chocolate into small pieces and put them into a big bowl.
3. In other bowl beat the egg yolks and a sugar until pale and thick using a whisk.
4. Slowly pour the milk onto egg mixture in a thin stream whisking all the time.
5. Rinse the pan and put the mixture back into it.
6. Cook the mixture on low heat, whisking constantly until the mixture begins to thicken and coats the back of the wooden spoon. Keep cooking on low heat stirring continuously or mixture will start to curdle. Be patient.
7. When mixture thinly coats the back of the spoon, and when you draw a finger it should leave an impression.
8. Take pan of the heat and strain it over the chocolate pieces. Mix until Creme Anglaise and chocolate create smooth mixture, making sure it is completely mixed.
9. Set aside to cool.
10. Whip the cream to medium peak (make sure the cream and bowl are well chilled) and  fold carefully into the chocolate mixture using a large spoon. First mix in one thirds of the cream, and then fold in the rest, turning the bowl while folding to ensure all parts are combined.
11. You can serve it warm. I like to put mousse into individual glass cups and refrigerate until set. Before serving top it with fresh raspberries.

Swiss meringue cups

• 4 egg whites ( room temperature)
• 250g icing sugar, sifted
• Preheat the oven to 120C/250F

1. Cold eggs are easier to separate, bur after separating them leave the egg whites at room temperature. They are easier to whisk and will give you better results.
2. Put egg whites in a big metal or glass bowl making sure the bowl is very clean or the whites will not whisk properly. Sift the icing sugar over it.
3. Put the bowl over a pot of barely simmering water making sure the pot doesn’t touch the water.
4. Whisk until sugar is dissolved and mixture feels completely smooth when rubbed between fingers and until warm to the touch, 40C/110F on candy thermometer ( if you have one).
5. Transfer the mixture to standard mixer and mix on high speed until the bowl feels cool and mixture is thick and shiny. It can take about 10 min.
6. Spoon the meringue into the piping bag fitted with a small nozzle. I use one that is 6mm-1/4 inch to make petite cups. You can be creative with the shape and size of your designs.
7. Line the baking sheet with a parchment paper.
8. Pipe first the disk (base) of the meringue cup in a spiral starting from a center outwards. Then pipe two or three layers to form a wall around the edge.
9. Turn down the oven temperature to 100C/200F.
10. Bake for 1 hour and 20 minutes. Turn the heat off; prop the oven door open with a wooden spoon end let them dry in the oven.

filling

• 100ml-1/2 cup whipping cream
• 1 teaspoon Kirsch (cherry liquor)
• 1 tablespoon chocolate syrup
• fresh cherries, stoned and cut into pieces (or canned if out of season)

1. Make sure the bowl and cream are well chilled.
2. Whisk the whipping cream, when it starts to thicken add the chocolate syrup and Kirsch.
3. Beat until fluffy and nearly firm.
4. Spoon the filling into the piping bag fitted with small nozzle. Fill the cups and decorate with pieces of cherries.

Pork is delicious and versatile type of meat. Contrary to many people’s beliefs certain parts of pork can be very low in fat.  This recipe is easy to prepare, and it is a healthy and safe way to eat pork. These thin-sliced chops come from loin and are very lean. They are about 1cm thick and boneless with barely any fat.

The chops are grilled or seared for a short time to retain their moisture. If you are using thicker cutlets you can always flatten them to an even thinness by placing them in-between 2 pieces of cling film and pounding them with a meat-pounder or a rolling pin.

When buying pork chops they should have a rosily white color and the fat should be very white. The meat should be firm and look dry.

In this recipe I have paired the pork chops with cooked new potatoes and fried sage. I used fresh breadcrumbs mixed with ground coriander, but you can substitute it for ground fennel or ground cumin seeds. For the starter I prepared globe artichokes with light vinaigrette. You can also use other types of dips such as: mayonnaise , melted butter or aioli, but those options will also add more calories to the meal.

Boiled new potatoes

• 400 g new (young) potatoes
• butter
• salt

1. Wash and scrub potatoes. Cut them into halves.
2. You don’t need to peel delicate skin of these potatoes. Fill the pot with cold water and put the potatoes in.
3. Bring to boil, then lower the heat to medium low and simmer until they are tender when pierced with a knife.
4. Drain the potatoes.
5. Put the knob of butter over the potatoes; cover until you fry the cutlets.

Crusted pork chops

• 4 thin pork chops, lean and boneless
•  130 g fresh breadcrumbs (white or whole wheat loaf), about 2 cups
• 2 teaspoon ground coriander (or ground fennel , or ground cumin seeds)
• 1/2 teaspoon salt
• 2 pinch of ground pepper
• 3 tablespoon flour
• 1 egg
• 3 tablespoon of sunflower oil